thinning hair men

Are You One of the Many Thin Hair Men?

By R Kalpana

Thinning hair or baldness, as a source of fun and entertainment, which can affect negative impact on the lives of those affected. Thinning hair men often loses a lot of self confidence and self esteem. Just the thought of hair loss is enough to persuade people to lose sleep at night.

The short-term loss of confidence and low self-esteem can also lead to profound long-term effects. If you trust your poor work performance can suffer seriously. The thought of hair loss can be constantly in mind the victims are unclear and seem distracted.

Paranoia may be in the life of the bald man to crawl. The assumption that people laugh at you behind your back is still there. At the same time, they are also reluctant to make the person feel is interested because they do not look like the thick shiny hair by TV stars.

Unfortunately, the main cause of hair loss is thought to be hereditary. Male pattern baldness, as it is known, it is believed that up to 25 percent of men in their twenties and up to 75 percent of men 60 years.

Stress is another known cause of hair loss. The hair can literally lumps during periods of stress. It is believed that the body in the healing of emotional stress built so important that it is not with a lot of hair at the same time maintains. The hair is in a resting phase that can occur when the bald head, is attached.

Diet is also thought to play a role in the loss and hair growth. Diets high in fat are known to increase the production of DHT DH T. enzyme, is believed to accelerate hair loss. A good example is the difference between Asians and American men. Asian men are much less suffering from hair loss than their American counterparts. It seems that the high fat diet of most Americans is to increase hair loss in some room.

Other things recommended to exclude or reduce your lifestyle if you want to avoid or mitigate the effects of baldness are caffeine, sugar, alcohol and nicotine. A healthy balanced diet is recommended and provides the nutrients needed for strong hair growth.

Regular exercise is recommended for anyone, but can also positive for thinning hair men. Exercise increases blood flow throughout the body including the scalp. Good circulation of the scalp is vital to the future growth of hair. Aerobic exercise is also known to reduce the level of androgens in the body, another cause of baldness.


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